You may feel that these two words do not even belong in the same sentence. You have every right to be skeptical. In all probability, you have never deliberately ate an insect. However you have probably inadvertently consumed over a pound of insects in your lifetime.

Your insect consumption adds up. Flour beetles, weevils, and other insect pests that infest granaries are milled along with the grain, finally ending up as tiny black specks in your piece of bread. Small grubs and other tiny insects can be found in your fruit and vegetables. Insects are especially common in canned and other types of processed food, and even in certain beverages.

How to Prepare Insects for Cooking

Those who are accustomed to eating animals probably know that most animals must be killed, cleaned, and cooked before one can eat them. The case is similar with insects. While there are many people in other countries who prefer to eat insects live and raw, and while it is true that you could probably get the most nutrients that way, I prefer food that won’t crawl off my plate. I have tried eating live ants and mealworms, and in fact present a “recipe” for live insect consumption below; however, I would advise that beginning insect eaters start with cooked insects.